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This popular audio CD will help you create a safe and positive environment through powerful affirmations.

"We treat humans, not symptoms or diagnoses. We support the regulatory forces in the human, which brings healing from the inside." For the past 1500 years, the Qigong workout for longevity has been secretly passed from generation to generation at the Shaolin Temple Overcoming Fears: Affirmations and Meditation Creating Safety for You and Your World download epub of Zen in Henan Province, China. Now, for the first time, a 34th-generation fighting disciple from the temple shows how to optimize energy, alleviate stress, boost the immune system, and achieve optimum health. The complete workout is shown with easy-to-follow instructions and images, covering everything from stretches and stances to the Instant Health self-massage. This comprehensive guide provides detailed advice on adapting Shaolin Qigong to suit any life stage, and includes training tips, Zen wisdom, and a personalized mind-body workout created especially for the busy Western lifestyle.

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Author: Louise L. Hay
Number of Pages: 1 pages
Published Date: 24 Sep 2004
Publisher: Hay House Inc
Publication Country: Carlsbad, United States
Language: English
ISBN: 9781401904012
Download Link: Click Here
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